Exploring Range of Motion is a class designed to help you improve your movement and flexibility in a group environment, so you can build the strength necessary for a healthy and active life at any age. Whether you're new to fitness or just looking to maintain your mobility, this class will help you feel stronger, more agile, and ready for the future.

In this class, we focus on exercises that enhance your range of motion, mobility, and overall functional strength—all aimed at improving your everyday movement and maintaining vitality for the years to come.

Details:

• Class Fee: $15 per person
• What to Bring: A mat, towel, and water.
• What to Expect: Each class starts with a gentle warm-up and stretching session, followed by group exercises to improve flexibility and mobility—important for maintaining strength and mobility as we age.

Come move with us to build a stronger future! This class is taught by Carina Aguirre, Co-Founder of Strength in Pain Fitness.  

Registration: Online or In Person. For Advance online sign-up, you will receive an auto-receipt in your email, no need to print it out, you will be on the roster!

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